October 2018

One serving
Ready in 5 minutes

Ingredients:

• ¾ cup nonfat vanilla Greek yogurt
• ¼ cup part-skim ricotta
• ½ teaspoon lemon zest
• ¼ cup raspberries
• 1 tablespoon slivered almonds
• 1 teaspoon chia seeds

Preparation:

1. Combine yogurt, ricotta and lemon zest in a bowl.

2. Top with raspberries, almonds and chia seeds.

Feel free to add your favorite fruits to this recipe! 

Nutrition Information Per Serving:

• Calories: 258
• Total Fat: 10g
• Saturated Fat: 0g
• Trans Fat: 0g 
• Cholesterol: 0mg
• Sodium: 125mg
• Potassium: 383mg
• Total Carbohydrate: 21g
• Dietary Fiber: 4g
• Sugars: 13g
• Added Sugar: 6g
• Protein: 23g