facebook Recipe of the Month: Ricotta and Yogurt Parfait
sample

October 2018

One serving
Ready in 5 minutes

Ingredients:

  • ¾ cup nonfat vanilla Greek yogurt
  • ¼ cup part-skim ricotta
  • ½ teaspoon lemon zest
  • ¼ cup raspberries
  • 1 tablespoon slivered almonds
  • 1 teaspoon chia seeds

Preparation:

    1. Combine yogurt, ricotta and lemon zest in a bowl.

    2. Top with raspberries, almonds and chia seeds.

Feel free to add your favorite fruits to this recipe! 

Nutrition Information Per Serving:

  • Calories: 258
  • Total Fat: 10g
  • Saturated Fat: 0g
  • Trans Fat: 0g 
  • Cholesterol: 0mg
  • Sodium: 125mg
  • Potassium: 383mg
  • Total Carbohydrate: 21g
  • Dietary Fiber: 4g
  • Sugars: 13g
  • Added Sugar: 6g
  • Protein: 23g

headingtoline link-1-arrow minus next-arrow plus prev-arrrow radio-off select-icons radio-on