facebook Recipe of the Month: Oatmeal with Apples, Pecans and Cinnamon
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March 2018

Ingredients

  • 2 cups water
  • 1/4 tsp. sea salt 
  • 2 small apples, chopped
  • 1 cup dry old-fashioned rolled oats
  • 1/2 tsp. ground cinnamon
  • 1 tsp. pure maple syrup or honey (optional)
  • 1/4 cup chopped raw pecans
     

Preparation

1.  Bring water and salt to a boil in medium saucepan over medium heat, stirring frequently. 
2.  Add apple, oats and cinnamon.
3.  Cook over medium-low heat, stirring frequently, for 3 to 5 minutes.
4.  Let oatmeal stand for 1 minute before serving.
5.  Divide evenly into 2 serving bowls
6.  Top with maple syrup and pecans.

Nutrition Information

  • Makes 4 servings (about 1/2 cup each)
  • Amount Per Serving
  • Calories: 168
  • Total Fat: 6 g
  • Saturated Fat: 1 g
  • Cholesterol: 0 mg
  • Sodium: 148 mg
  • Carbohydrates: 26 g
  • Fiber: 5 g
  • Sugar: 9 g
  • Protein: 3 g

Adapted from: https://www.beachbodyondemand.com/blog/oatmeal-apples-
pecans-cinnamon

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