facebook Recipe of the Month: Easy Mango Salsa
sample

April 2018

The sweetness of fresh mango combined with pepper, onion and lime give this salsa a balance of crisp, refreshing flavors. Serve with baked tortilla chips or whole grain crackers for a tasty snack.  The recipe makes four servings and the preparation time is 
10 minutes.

Ingredients

  • 1 mango (peeled and chopped)
  • 1/4 cup chopped green bell pepper
  • 1 green onion, chopped
  • 1 lime, juiced (1 - 2 tablespoons)
  • Salt lime and pepber to taste
     

Preparation

1.  Peel and chop the mango, and remove the seed.
2.  Cut the pepper and onion into small pieces.
3.  Mix all the ingredients together.

 

Nutrition Information

  • For 1/4 of recipe
  • Calories 40 
  • Total Fat 0 g
  • Saturated Fat 0 g
  • Cholesterol 0 mg
  • Sodium 2 mg
  • Total Carbohydrate 11 g
  • Dietary Fiber 1 g
  • Total Sugars 8 g 
  • Protein 0 g

Source: https://whatscooking.fns.usda.gov/recipes/supplemental-nutrition-assistance-program-snap/easy-mango-salsa

headingtoline link-1-arrow minus next-arrow plus prev-arrrow radio-off select-icons radio-on