facebook Exercise of the Month: Resistance Band Bicep Curl
sample

March 2018

This exercise will strengthen your shoulder muscles.

1. Place the center of a resistance band under one foot and grasp the handles with one in each hand. 
2. With the palms facing the ceiling, bend the elbows to bring the hands up toward the shoulders. 
3. Keep the elbows in close to the sides through the movement, and lower slowly back down to complete the repetition.

headingtoline link-1-arrow minus next-arrow plus prev-arrrow radio-off select-icons radio-on