April 2019

1. Sitting on a chair, securely grab a dumbbell in each hand and rest at the sides of your body while keeping your back straight. 

2. Gently curl your arms, bending only at the elbow until the dumbbells are at shoulder level. 

3. Hold for about two seconds before slowly lowering the dumbbells back to your sides. 

4. Repeat for eight to 10 repetitions. 

5. Be sure to keep your head up, back straight and your shoulders back throughout this exercise to keep your back secure and stable at all times.