Exercise of the Month: Elbow Extension with Resistance Band

April 2018

This exercise will strengthen your shoulder muscles.

1.  Hold resistance band with involved arm.
2.  Place one end of resistance band on opposite foot.
3.  Slightly bend hips and support upper body with other arm.
4.  Pull on the resistance band, raising elbow to shoulder height.
5.  Extend elbow backward, contracting triceps.
6.  Slowly return to start position and repeat.

Perform three sets of 10 repetitions once a day.

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