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Exercise of the Month: Bicep Curl with Weights
April 2019
Sitting on a chair, securely grab a dumbbell in each hand and rest at the sides of your body while kee...
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Recipe of the Month: Mediterranean Edamame Salad
Makes four 1-cup servings
Ingredients:
Exercise of the Month: Dumbbell Row
March 2019
Securely grab a dumbbell in each hand.
Stand with your feet should...
Recipe of the Month: No-Bake Energy Bites
Makes 12 servings
Exercise of the Month: Dumbbell Squat
February 2019
Stand up straight with your legs shoulder width apart and hold a dumbbell in each hand at head...
Recipe of the Month: Simple Persian Salad
Makes 5 servings Ready in 10 minutes
Exercise of the Month: Tree Pose
January 2019
Stand with both feet flat on the floor, shifting your weight slightly onto the left foot and be...
Recipe of the Month: Cranberry Waldorf Salad
Exercise of the Month: Standing Knee Touch
December 2018
Stand with both feet flat on the floor, using one arm to hold onto a chair or the wall for ext...
Recipe of the Month: Sugar Snap Peas with Lemon
Exercise of the Month: Supermans
November 2018
Lay in a prone position (on your belly).
Fully extend your arms and l...
Recipe of the Month: Classic Cornbread
Exercise of the Month: Tricep Extension with Resistance Band
October 2018
Stand with feet together and place the center of the band under the feet, while holding an end in ea...
Recipe of the Month: Ricotta and Yogurt Parfait Offers Healthy Breakfast Option
One serving Ready in 5 minutes
Exercise of the Month: Standing Hip Abduction
September 2018
Start by standing up tall and holding onto a sturdy object such as a chair or resting your hand on...
Recipe of the Month: Quinoa Fruit Salad with Honey Lime Dressing
Makes six servings
Quinoa
Exercise of the Month: Arm Circles
August 2018 It is important to strengthen shoulders because they are part of many daily activities. Examples: lifting groceri...
Recipe of the Month: Tomato and Cantaloupe Salad
August 2018
Makes 5 servings
Veggies
Exercise of the Month: Seated Hip Flexor Stretch
July 2018
Muscles in the hips and glutes can become tight and trigger lower back pain. Try this simple stretching te...
Recipe of the Month: Watermelon-Basil Refresher Smoothie
Makes 2-3 servings Serving size: 8 ounces
Exercise of the Month: Chair Stand
Recipe of the Month: Fresh Tomato Salsa with Cheese
Makes two servings Ingredients:
Exercise of the Month: Upright Row
Recipe of the Month: Collard Greens
Makes four servings Ingredients:
Exercise of the Month: Elbow Extension with Resistance Band
Recipe of the Month: Easy Mango Salsa
Exercise of the Month: Resistance Band Bicep Curls
Recipe of the Month: Oatmeal with Apples, Pecans and Cinnamon
Recipe of the Month: Pan-roasted Peppers
February 2018 Ingredients
Exercise of the Month: Dumbbell Shoulder Press
Recipe of the Month: Lemony Carrot Salad
Exercise of the Month: Resistance Shoulder Abduction with Elastic Band
Start by standing on the ela...
Recipe: Roasted Root Vegetable Tacos
Exercise of the Month: Ab Crunches with Side Twist
Begin by lying on your back with y...
Recipe of the Month: Green Beans with Poppy Seed Dressing
Healthy Recipe: Mushroom Beet Burger
Try this delicious and nutritious mushroom beet burger for a healthy meal! Ingredients:
Exercise of the Month: Stationary Lunges
Stand in a staggered stance with yo...
Recipe of the Month: Shaved Fennel Salad with Orange and Olive
Recipe: Easy Pickled Beets
1 pounds beets (about 3 regular size beets), washed and scrubbed, ends removed
Exercise of the Month: Warrior 1 Pose
Start by standing with your feet hip-width apart, toes forward and arms down by your side.
Recipe of the Month: Fresh Salsa
2 cups chopped tomatoes 1/3 cup chopped white on...
Recipe of the Month: Egg Muffin Melt
Exercise of the Month: Overhead Tricep Extension
Hold a dumbbell head with both hand...
Recipe of the Month: Tomato, Basil and Feta Salad
August 2017
Yield 4 servings Ingredients 6 Roma tomatoes, diced 1...
Exercise of the Month: Glute-Hamstring Bridge
August 2017 This exercise is great for firming the glutes and improving core stabilization while the hips are extending. &nbs...
Watermelon, Arugula and Feta Salad
July 2017 Yield: 6 servings, 1 cup each Ingredients:
3 cups se...
Wall Push-Ups
July 2017 These push-ups will strengthen your arms, shoulders and chest. Try this during a TV commercial break.
The Plank
June 2017
Planking has become increasingly popular for core strengthening and for good reason: It works – in large part because ...
Southwestern Rice and Bean Salad
June 2017 Servings: 8 servings, about 1 cup each Ingredients 2 cups cooked brown ...
Honey Mustard Vinaigrette
Single Leg Stand
Piriformis Stretch for Sciatica
1. Sit in a sturdy chair.
2. Place the ankle of the leg you want to stretch over the opposite knee in a “figure 4” positio...
Easy Spinach Salad
Cooking Matters: Eating Healthy on a Budget
Eating healthy doesn’t have to mean breaking the bank. There are plenty of options available when it comes to purchasing nutritious foods tha...
Two Gardens Built to Teach Nutritional Education
Eskenazi Health Healthy Me recently constructed raised garden beds at Eskenazi Health West 38th Street and Eskenazi Health Center Cottage Corner so...
Crunch-Crunch-Crunch Mix
Learn how to make a delicious and healthy afternoon snack, the Crunch-Crunch-Crunch Mix. This recipe is quick and healthy!
Ingredients: Read More
Sphinx Pose Exercise: Step-by-Step Instructions
Lie on your belly, legs side by side. Firm your tailbone toward your pubis and lengthen it toward your heels. Then, rotate your thighs inwardly by ...