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Exercise of the Month: Seated Single-Leg Raises
January 2020
Seated single-leg raises work your core and can also help stabilize your knees after an injury.
Instruct...
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Recipe of the Month: Banana Oatmeal
January 2020 Makes one serving; 267 calories
Ingredients:
1/3 cup oatmeal Read More
Recipe of the Month: Almond Joy Hot Chocolate
December 2019 Serving size: 1 cup; 105 calories per serving
Ingredients: 4 cups...
Exercise of the Month: Walking
December 2019
Walking is a low-impact exercise with many benefits. Walking with proper form can lead to the ability to walk...
Recipe of the Month: Detox Smoothie
November 2019 Makes one serving; 175 calories per serving
Exercise of the Month: Resistance Band Chest Press
November 2019
Stand straight with a staggered step, one foot slightly in front of the other.
Recipe of the Month: Avocado Toast
October 2019 Make toast a real meal with some fresh summer ingredients. The slices of toast will keep for one day if they are tightl...
Exercise of the Month: Punching
September 2019
Position your legs with your dominant foot forward, knees bent, and feet shoulder-wi...
Recipe of the Month: Watermelon Salsa
September 2019 Makes 3 cups
Exercise of the Month: Chair Squats
August 2019 This exercise is part of the Senior Fitness Test and will strengthen your abs, hips and glutes.
Recipe of the Month: Coconut Curry Lentils
August 2019
Recipe of the Month: Crispy Sweet Potato Fries
July 2019
Prep Time: 15 minutes Cook Time: 35 minutes Servings: 6 Calories: 207 kcal
Ingred...
Exercise of the Month: Dumbbell Upright Row
July 2019 Try this exercise as part of a regular routine for upper body strength.
Grab two dumbbells...
Exercise of the Month: Wall Push Up
June 2019 Try this exercise as part of a regular routine for upper body strength.
Face a wall, stand...
Recipe of the Month: Greek Tomato Salad
June 2019
Serves 4 (serving size 3/4 cup)
Exercise of the Month: Modified Jumping Jacks
May 2019
Stand with straight posture, feet together and hands by your sides.
Recipe of the Month: Plant-Based Ranch Dressing/Dip
Makes four 1-cup servings
Exercise of the Month: Bicep Curl with Weights
April 2019
Sitting on a chair, securely grab a dumbbell in each hand and rest at the sides of your body while kee...
Recipe of the Month: Mediterranean Edamame Salad
Exercise of the Month: Dumbbell Row
March 2019
Securely grab a dumbbell in each hand.
Stand with your feet should...
Recipe of the Month: No-Bake Energy Bites
Makes 12 servings
Exercise of the Month: Dumbbell Squat
February 2019
Stand up straight with your legs shoulder width apart and hold a dumbbell in each hand at head...
Recipe of the Month: Simple Persian Salad
Makes 5 servings Ready in 10 minutes
Exercise of the Month: Tree Pose
January 2019
Stand with both feet flat on the floor, shifting your weight slightly onto the left foot and be...
Recipe of the Month: Cranberry Waldorf Salad
Exercise of the Month: Standing Knee Touch
December 2018
Stand with both feet flat on the floor, using one arm to hold onto a chair or the wall for ext...
Recipe of the Month: Sugar Snap Peas with Lemon
Exercise of the Month: Supermans
November 2018
Lay in a prone position (on your belly).
Fully extend your arms and l...
Recipe of the Month: Classic Cornbread
Exercise of the Month: Tricep Extension with Resistance Band
October 2018
Stand with feet together and place the center of the band under the feet, while holding an end in ea...
Recipe of the Month: Ricotta and Yogurt Parfait Offers Healthy Breakfast Option
One serving Ready in 5 minutes
Exercise of the Month: Standing Hip Abduction
September 2018
Start by standing up tall and holding onto a sturdy object such as a chair or resting your hand on...
Recipe of the Month: Quinoa Fruit Salad with Honey Lime Dressing
Makes six servings
Quinoa
Exercise of the Month: Arm Circles
August 2018 It is important to strengthen shoulders because they are part of many daily activities. Examples: lifting groceri...
Recipe of the Month: Tomato and Cantaloupe Salad
August 2018
Makes 5 servings
Veggies
Exercise of the Month: Seated Hip Flexor Stretch
July 2018
Muscles in the hips and glutes can become tight and trigger lower back pain. Try this simple stretching te...
Recipe of the Month: Watermelon-Basil Refresher Smoothie
Makes 2-3 servings Serving size: 8 ounces
Exercise of the Month: Chair Stand
Recipe of the Month: Fresh Tomato Salsa with Cheese
Makes two servings Ingredients:
Exercise of the Month: Upright Row
Recipe of the Month: Collard Greens
Makes four servings Ingredients:
Exercise of the Month: Elbow Extension with Resistance Band
Recipe of the Month: Easy Mango Salsa
Exercise of the Month: Resistance Band Bicep Curls
Recipe of the Month: Oatmeal with Apples, Pecans and Cinnamon
Exercise of the Month: Dumbbell Shoulder Press
Recipe of the Month: Pan-roasted Peppers
February 2018 Ingredients
Recipe of the Month: Lemony Carrot Salad
Exercise of the Month: Resistance Shoulder Abduction with Elastic Band
Start by standing on the ela...
Recipe: Roasted Root Vegetable Tacos
Exercise of the Month: Ab Crunches with Side Twist
Begin by lying on your back with y...
Recipe of the Month: Green Beans with Poppy Seed Dressing
Healthy Recipe: Mushroom Beet Burger
Try this delicious and nutritious mushroom beet burger for a healthy meal! Ingredients:
Exercise of the Month: Stationary Lunges
Stand in a staggered stance with yo...
Recipe of the Month: Shaved Fennel Salad with Orange and Olive
Recipe: Easy Pickled Beets
1 pounds beets (about 3 regular size beets), washed and scrubbed, ends removed
Recipe of the Month: Fresh Salsa
2 cups chopped tomatoes 1/3 cup chopped white on...
Exercise of the Month: Warrior 1 Pose
Start by standing with your feet hip-width apart, toes forward and arms down by your side.
Exercise of the Month: Overhead Tricep Extension
Hold a dumbbell head with both hand...
Recipe of the Month: Egg Muffin Melt
Exercise of the Month: Glute-Hamstring Bridge
August 2017 This exercise is great for firming the glutes and improving core stabilization while the hips are extending. &nbs...
Recipe of the Month: Tomato, Basil and Feta Salad
August 2017
Yield 4 servings Ingredients 6 Roma tomatoes, diced 1...
Wall Push-Ups
July 2017 These push-ups will strengthen your arms, shoulders and chest. Try this during a TV commercial break.
Watermelon, Arugula and Feta Salad
July 2017 Yield: 6 servings, 1 cup each Ingredients:
3 cups se...
Southwestern Rice and Bean Salad
June 2017 Servings: 8 servings, about 1 cup each Ingredients 2 cups cooked brown ...
The Plank
June 2017
Planking has become increasingly popular for core strengthening and for good reason: It works – in large part because ...
Single Leg Stand
Honey Mustard Vinaigrette
Piriformis Stretch for Sciatica
1. Sit in a sturdy chair.
2. Place the ankle of the leg you want to stretch over the opposite knee in a “figure 4” positio...
Easy Spinach Salad
Cooking Matters: Eating Healthy on a Budget
Eating healthy doesn’t have to mean breaking the bank. There are plenty of options available when it comes to purchasing nutritious foods tha...
Sphinx Pose Exercise: Step-by-Step Instructions
Lie on your belly, legs side by side. Firm your tailbone toward your pubis and lengthen it toward your heels. Then, rotate your thighs inwardly by ...
Crunch-Crunch-Crunch Mix
Learn how to make a delicious and healthy afternoon snack, the Crunch-Crunch-Crunch Mix. This recipe is quick and healthy!
Ingredients: Read More
Two Gardens Built to Teach Nutritional Education
Eskenazi Health Healthy Me recently constructed raised garden beds at Eskenazi Health West 38th Street and Eskenazi Health Center Cottage Corner so...