facebook Recipe of the Month: Persian Salad
sample

March 2019

Makes 12 servings 

Ingredients:

  • 1 cup of old-fashioned rolled oats
  • 1/4 cup of peanut butter or almond butter 
  • 1/4 cup of honey
  • 1/2 cup of dried blueberries or cranberries (low sugar)
  • 1/4 teaspoon cinnamon
  • 1/2 teaspoon vanilla

Preparation:

    1. Add all ingredients to a medium bowl and stir to combine. The mixture should have a sticky consistency. 

    2. Refrigerate for 30 minutes. 

    3. Scoop a tablespoon of the mixture into your hand and roll into a ball. Repeat with remaining mixture. 

    4. Store the bites covered in the refrigerator for up to a week or freezer for one month. 

Additional Mix-in Ideas
Chopped nuts, mini chocolate chips, raisins, mini M&M’s, crushed pretzels, chia seeds, flaxseed meal, coconut

Nutrition Information:

  • Calories: 85
  • Total Fat: 3g
  • Cholesterol: 0mg
  • Sodium: 20mg
  • Carbohydrate: 15g
  • Dietary Fiber: 2g
  • Protein: 2g
     

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