October 2019
Make toast a real meal with some fresh summer ingredients. The slices of toast will keep for one day if they are tightly wrapped in wax paper and stored in a refrigerator.

Ingredients:

• 2 slices of 100% whole wheat bread, toasted
• ½ avocado
• 1 medium tomato, sliced
• ½ cup cucumber, sliced
• 2 cups spinach
• Black pepper
• Red chili flakes, optional 
• 1 tablespoon lemon juice

1. Mash avocado with fork and spread on bread.

2. Add cucumber, tomato, black pepper and spinach. Optional: sprinkle with red chili flakes. 

3. Drizzle with lemon juice and serve. 

Nutrition Information:
(Per one slice)

• Calories: 202
• Total fat: 7.25g
• Saturated fat: 1g
• Sodium: 221.5mg
• Total carbohydrates: 28.9g
• Fiber: 7.45g
• Protein: 7g