July 2017

Yield: 6 servings, 1 cup each

Ingredients:

  • 3 cups seedless watermelon, cubed and chilled

  • 1/3 cup reduced-fat crumbled feta

  • 7 ounces arugula

  • 1/4 small red onion, thinly sliced

  • 2 tablespoons balsamic vinegar

  • 1 tablespoon olive oil

  • 1/4 teaspoon salt (optional)

  • 1/4 teaspoon ground black pepper

Directions:

  1. In a large bowl, toss together the watermelon, feta, arugula and onion.

  2. In a medium bowl, whisk together the balsamic vinegar, olive oil, salt (optional) and pepper.

  3. Drizzle the dressing over the salad and toss gently to coat.

Nutritional Information:

  • Per serving

  • Calories: 70 cal

  • Carbohydrates: 9 g

  • Fat: 3.5 g (.9 g saturated)

  • Protein: 3 g

  • Sodium: 105 mg

  • Sugar: 6 g

  • Fiber: 1 g

  • Potassium: 230 mg 

Source for recipe and photo: http://www.diabetes.org/mfa-recipes/recipes/2014-06-watermelon-arugula-and-feta.html