June  2018

Makes two servings

Ingredients:

  • 2 cups chopped tomato
  • 2 chopped jalapeño peppers 
  • 1/2 cup reduced fat crumbled feta cheese
  • 1 teaspoon kosher salt
  • 1 teaspoon pepper
  • 4 tablespoons lime juice

  • 4 tablespoons chopped cilantro

Preparation:

  1. Combine the tomatoes, jalapeño peppers, lime juice, salt and pepper in a medium bowl and toss.
  2. Add in the cilantro and the cheese.
  3. Serve as is or chilled.

Nutrition Information:

Amount Per 2 Servings

  • Calories: 127
  • Total Fat: 6g
  • Saturated Fat: 4g 
  • Cholesterol: 20mg
  • Sodium: 420mg
  • Carbohydrates: 9g
  • Fiber: 2g
  • Sugar: 3g
  • Protein: 11g
  • Potassium: 256mg

Adapted from:  https://www.womansday.com/food-recipes/food-drinks/recipes/a12107/fresh-tomato-salsa-cheese-recipe-wdy0513/