facebook Recipe of the Month: Watermelon-Basil Refresher Smoothie
sample

July  2018

Makes 2-3 servings
Serving size: 8 ounces

Ingredients:

  • 5 cups cubed watermelon, chilled
  • ½ cup canned coconut water, chilled
  • 4 large fresh basil leaves

Preparation:

    1. Place all ingredients in a large blender, and blend until smooth. 
    2. Serve immediately.

Additional tips: To keep your smoothie extra cold, use chilled glasses or frozen watermelon cubes, or add a few ice cubes into the blender.

Nutrition Information:

Amount per 1 cup serving

  • Calories: 91
  • Total fat: 0g

  • Saturated fat: 0g 

  • Cholesterol: 0mg

  • Sodium: 42mg

  • Carbohydrates: 23g

  • Fiber: 1g

  • Sugar: 19g

  • Protein: 2g

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