Recipe of the Month: Sugar Snap Peas with Lemon

December 2018

Makes 5 servings 
Ready in 10 minutes


  • 1 tablespoon olive oil
  • 1 pound fresh sugar snap peas
  • 1 teaspoon lemon zest, freshly grated
  • ½ teaspoon sea salt
  • ¼ teaspoon ground black pepper 


    1. Heat oil in a skillet over medium-high heat.

    2. Add the snap peas and toss to coat them with oil.

    3. Cook for two minutes, and stir frequently to avoid burning

    4. Add in the lemon zest, salt and pepper.

    5. Cook for three to five minutes, until the snap peas begin to puff up

    6. Serve immediately.

Nutrition Information Per Serving:

Per 1 cup serving

  • Calories: 79
  • Total Fat: 3g
  • Sodium: 125mg
  • Potassium: 295mg
  • Total Carbohydrate: 8g
  • Dietary Fiber: 2g
  • Sugars: 4g
  • Protein: 3g

Adapted from:

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