December 2018

1. Stand with both feet flat on the floor, using one arm to hold onto a chair or the wall for extra stability, if needed. 

2. Extend the opposite arm out in front of you, and lift your knee to touch your hand so that your thigh is at a 90-degree angle to the floor.

3. Repeat this 10 times on each side to complete one set.

4. Do three sets for a total of 30 lifts on each side.