Exercise of the Month: Standing Hip Abduction

September 2018

  1. Start by standing up tall and holding onto a sturdy object such as a chair or resting your hand on a wall.

  2. With your upper body centered and without leaning to one side, raise one leg up and out laterally away from your body. Pause, and then return to the starting position.

  3. Do this 10 times and then repeat on the other side. 

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