March 2019

1. Securely grab a dumbbell in each hand. 

2. Stand with your feet shoulder width apart and slightly bend your knees. 

3. Gently bend forward at your waist so that your chest is tilting forward over your feet.

4. Allow your arms to naturally hang down at about mid-shin level. 

5. Lift or “row” the dumbbells up, close to your stomach. 

6. Slowly return to the starting position and repeat for 8-10 repetitions. 

7. Be sure to keep your head up, back straight and shoulders back throughout this exercise to keep your back secure and stable at all times.