Exercise of the Month: Piriformis Stretch for Sciatica
1. Sit in a sturdy chair.
2. Place the ankle of the leg you want to stretch over the opposite knee in a “figure 4” positio...
Recipe of the Month: Easy Spinach Salad
Cooking Matters: Eating Healthy on a Budget
Eating healthy doesn’t have to mean breaking the bank. There are plenty of options available when it comes to purchasing nutritious foods tha...
Two Gardens Built to Teach Nutritional Education
Eskenazi Health Healthy Me recently constructed raised garden beds at Eskenazi Health West 38th Street and Eskenazi Health Center Cottage Corner so...
Recipe of The Month - Crunch-Crunch-Crunch Mix
Learn how to make a delicious and healthy afternoon snack, the Crunch-Crunch-Crunch Mix. This recipe is quick and healthy!
Exercise of The Month - Sphinx Pose: Step-by-Step Instructions
Lie on your belly, legs side by side. Firm your tailbone toward your pubis and lengthen it toward your heels. Then, rotate your thighs inwardly by ...