January 2018

This exercise will strengthen your shoulder muscles.

1. Start by standing on the elastic with both feet.

2. Hold the elastic in both hands and begin with your hands at your sides.

3. Position palms forward and keep elbows straight while lifting arms to shoulder level.

4. Slowly lower and repeat.

5. Perform three sets of ten repetitions, once a day. 

6. Rest for one minute between sets.