Soups and Salads

Chicken Salad Blues

Blue cheese is this salad's secret ingredient.

Orange-Walnut Salad

Layer the ingredients in a large salad bowl, then add the dressing and cheese just before serving.

New World Salmon Florentine

This casserole uses chunks of fresh salmon with lots of healthy omega-3 fatty acids.

Multigrain Chicken Soup

Cook this soup for about an hour, or until the grains are tender.

Cream of Broccoli Soup

A flavorful soup that's a snap to prepare.

Mediterranean Diced Salad

What a combo: chickpeas, red bell pepper, cucumber, celery, and grape tomatoes.

New York Strip Steak Salad

A 3-ounce serving of the best steak possible is the centerpiece of this large salad. Cook the steak on an indoor, two-sided contact electric grill.

Roasted Winter Squash Soup

Each serving contains about 182 calories, 1 g protein, 6 g fat (30 percent calories from fat), 15 mg cholesterol, 27 g carbohydrates, 3 g fiber, and 10 mg sodium.

Beet-All Pasta Salad

Mix pasta, spinach, beets, onion and walnuts in a salad bowl. Combine maple syrup, vinegar and olive oil in a small jar and shake well. Pour over salad. Serve immediately or cover and refrigerate until you're ready to eat.

Tuna Salad in the Round

Make a main-meal salad lunch or light dinner for two with a can of tuna and a ring mold, such as a 4-1/2-inch diameter mini-spring-form pan or an empty can with the top and bottom cut out.

Chicken Soup

Each serving contains about 257 calories, 24 g protein, 5 g fat (18 percent calories from fat), 63 mg cholesterol, 30 g carbohydrates, 3 g fiber, and 195 mg sodium.

Black Bean Chili

Each serving contains about 333 calories, 20 g protein, 2 g fat (5 percent calories from fat), 0 mg cholesterol, 63 g carbohydrates, 15 g fiber, and 204 mg sodium.

Cantaloupe Soup

This is a picture-pretty first course for a summer meal. Make in advance and serve chilled.

Picnic Potato Salad

Flavored with fresh rosemary, this salad is perfect for a summer outing.

California Marinated Salad

Fresh, delicious, and ready to serve in short order - a super salad that's perfect for parties - or dinner at home.

Southeastern Fresh Ginger Asian Chicken Noodle Soup

A warm and satisfying soup, with fresh Asian flavors.

Southern Chicken and Dumpling Soup

A lighter variation on a Southern classic.

Southwestern Tex-Mex Chicken Noodle Soup

Chilies, chicken, and noodles, what could be more perfect?

Mushroom Barley Soup

A fast and delicious meal that's perfect for lunch or dinner.

Crunchy Chicken Salad

The perfect solution for that leftover chicken!

Skillet Zucchini with Chopped Tomatoes

Fast and easy side dish that's ready in minutes.

Strawberry Spinach Salad

Sweet and savory combine into a delicious Spring salad.

Strawberry Spread

A healthy topper for toast, waffle or pancakes.

Seedless Raspberry Sauce

This takes some patience, but you will be rewarded with a rich, seedless sauce, perfect for topping anything from fruit, to meat, to chocolate cake!

Raspberry Mustard Dip

You can buy ready-made raspberry mustard, but you won’t find the depth of flavor you get when you mix your own.

Vegetarian Chili

Brussels Sprouts with Mushroom Sauce

A perfect dressing for a perfect party vegetable.

Stuffed Cabbage Soup

Warm and simple comfort food for anytime.

Barley Pilaf

This is a lovely side dish for chicken or fish.

Pear and Quinoa Salad

A salad that's packed with protein.

Fruity Nutty Spinach

A salad that provides a host of health benefits.

Broccoli and Walnut Salad

This nutty salad is chock full of vegetables and complementary flavors.

Roasted Asparagus and Mushrooms with Rosemary

Roasting really brings out the flavors of this delicious combination.

Lima Bean, Mushroom, and Barley Soup

A protein-packed vegetable soup.

Apple Carrot Salad

Perfect combination of fall flavors