Fish and Seafood

Broiled Trout with Almonds

Farmers across the country raise this sweet, slightly nutty-tasting fish.

Southeastern Seasoned Catfish

Rub the fillets with spices, then broil for about eight minutes, turning once.

Fiesta Shrimp

A simple meal for one, quickly prepared in a microwave oven.

Citrus Swordfish

Garnish with slices of orange, lemon, and lime.

Simple Salmon with Dill Sauce

Serve hot or cold with dill sauce: low-fat sour cream, cucumber, and fresh dill.

Ginger Shrimp Open-Faced Sandwiches

Great finger food for a party! The recipe makes 24 mini-sandwiches.

Shrimp Scampi Pizza

A fun variation on traditional pizza toppings, with shrimp, ricotta cheese, and mozzarella.

Grilled Salmon Steaks

Baste the steaks with dipping sauce, then grill for about 10 minutes.

Seasoned Salmon for One

Serve with cooked, chopped spinach to which you’ve added low-fat sour cream, cooked instant brown rice, and a bit of butter.

Enlightened Crab Cakes

These are delicious with a swirl of avocado sauce—avocado mashed with low-fat sour cream and lemon juice.

Herb-Crusted Tilapia for Two

The fillets are dipped in Japanese-style breadcrumbs and herbs before cooking.

Fresh Mushroom Sauce

Pour over pasta or serve with grilled meat, chicken, or fish.

Mushroom Crab Appetizer

Deliciously decadent, but healthy! Garnish with chopped red pepper for extra color or a shot of Tabasco for spiciness.

Lime Shrimp Kebabs

Add a green salad and fresh corn on the cob and you’re good to go.