Nutrition: Your Everyday Guide to Good Nutrition

Ignore These Diet ‘Rules’

If you’re eating according to outdated or untrue dietary commandments, all your efforts to lose weight could be in vain.

Give Eating Right a Green Light

Trust that when kids are hungry enough, they'll eat the healthy options you serve.

Good Sources of Antioxidants

The most important antioxidants are vitamin C, vitamin E, and carotenoids, including beta carotene.

How to Junk a Junk-Food Diet

Whether you’re trying to maintain a healthy weight or improve your health, junk food can sabotage a worthy effort.

Salad Days: It’s Easy Eating Green

At home or when dining out, here are suggestions on how to add the goodness of greens to your diet.

The Seven Best Foods We Never Eat

Stuck in a food rut? You don't have to go far to find some overlooked food choices that are easy to prepare, pack a nutritional wallop and avoid unhealthy fats.

The Healing Power of Tomatoes

The Sweet Scoop on Stevia

This zero-calorie, natural sweetener may help you manage your weight and stabilize your blood sugar level.

Nutrition's Role in Disease Prevention

Evidence is mounting that a healthful diet can help protect you from some diseases. What you eat -- or don't eat -- may help prevent heart disease, cancer, osteoporosis and type 2 diabetes.

Snacking Can Help You Maintain a Healthy Weight

Many nutrition experts say that having a healthy snack midmorning or midafternoon can help you maintain your energy and prevent you from eating too much at lunch or dinner.

Your Guide to Organic Foods

Fruits, vegetables, grains, dairy products, and meat can all be certified as organic if they meet FDA requirements for growth, handling, and processing.

Your Guide to Condiments

Condiments can be the perfect topping to your favorite sandwich, salad, or taco. But you can undermine a nutritious diet by adding too many dollops of ketchup, mustard, or other favorite seasoning.